Lower Back Pain

Does This Sound Like you?

  • Cannot walk certain distances like you used to
  • Difficulty sitting for a long time and getting up from sitting
  • Trouble bending over to pick something up from the floor or to put on your shoes
  • Unable to sleep in specific positions
  • Hard time going up or down a flight of stairs
  • Avoid certain movements because it triggers your pain

Do you feel this way?

  • Frustrated you cannot participate in your favorite activities due to pain
  • Must modify the way you work or missing work completely due to increase in symptoms
  • You've had mild back pain in the past that resolved on its own, but this time back pain has lingered or is worse
  • Have had back surgery in the past but pain has returned
  • Feel upset that you cannot be intimate with your loved one due to pain
  • Tired of relying on pain medication or want to avoid pain medication

What can I do to help my pain/difficulty?

  • Learn more about what could be causing your pain
  • Stay active and keep moving (e.g., walking) as much as you can as long as it is not increasing your baseline pain
  • Avoid activities that seem to be aggravating your symptoms
  • Sit with back support, such as using a throw pillow behind your back to help you maintain an upright posture
  • Meet with your doctor to discuss your options for managing your symptoms
  • Schedule an appointment with us so you can learn how to manage your pain

What we will do for you

  • We conduct an evaluation by talking about the history of your condition and look at how you move to help diagnose the root of your symptoms
  • We create an exercise program that is catered to you to help decrease your pain, improve the way you move, and prevent symptoms from reoccurring in the future
  • We can give you tips and suggest modifications for positions and activities that might be aggravating your symptoms
  • We will educate you on what ideal posture is and proper body mechanics with normal daily activities and your work duties
  • We will educate you on the anatomy of the lumbar spine and common causes of lower back pain so you can understand what is causing your symptoms and help you prevent future reoccurrences
  • We can help prolong the need for surgery or avoid it completely
  • We will be your guide and give you confidence to tackle your pain
Enquire About Cost & Availability