Does This Sound Like You?
- Have difficulty getting up from bed or rising from a chair
- Problems with balance and walking
- Reaching out for furniture when walking to steady yourself
- Decreased exercise
- Have fallen in the past
Do You feel this way?
- Afraid of falling
- Unsteady when walking
- More cautious when walking in new environments or on uneven ground
- Sad or depressed that you cannot participate in the same recreational activities
What Can I do to help my pain/difficulty?
- Keep moving by exercising
- Wear proper shoes
- Remove home hazards
- Light up the rooms
- Use an assistive device such as a walker or cane
- Schedule an appointment with us
What will we do for you
- Help you understand what may place you at risk for falls
- Give you recommendations on how to create a safe environment at your home
- We can help you choose the best assistive device for you
- We will create a personalized exercise program to improve your strength, flexibility, balance, coordination, and walking
- Increase your confidence in mobility
- Regain your independence