Knee Pain

Does This Sound Like you? (Specific tasks)

  • Difficulty and pain with walking
  • Pain or stiffness in your knees after sitting or lying for a while
  • Decreased balance or unsteadiness when standing or walking
  • Pain with bending or straightening your knee
  • Difficulty and pain with running, jumping, or squatting
  • Avoiding certain movements and activities because they cause pain

Do you feel this way?

  • Frustrated, sad, or afraid that you are unable to participate in your favorite activities
  • Have to miss work or modify the way you do things at work
  • Have an old injury that is now causing pain again or never full resolved
  • Have had knee surgery in the past that has not fixed the problem
  • Want to avoid pain medication or are tired of relying on pain medication

What can I do to help my pain/difficulty?

  • Learn more about what could be causing your pain
  • Avoid activities that cause a large increase in your symptoms
  • Do not avoid movement of the knee or walking, but use an assistive device to make it easier (walker, crutch, or cane)
  • Consider the surfaces and footwear while going about your normal activity or work
  • Meet with your doctor to discuss your options for managing your symptoms
  • Schedule an appointment with us

What we will do for you

  • We conduct a thorough evaluation by taking the time to understand the history of your condition and examine the way you move to help diagnose the root of your symptoms
  • We create a custom exercise program tailored to you as an individual in order to help relieve symptoms, improve your movement, and prevent pain from reoccurring
  • We can advise and suggest modifications for positions and activities that may help improve your activities
  • We will educate you on what posture is and proper body mechanics with normal daily activities and your work duties
  • We will educate you on the anatomy of the knee as well as common pathologies that can affect the knee so that you can have a better understanding and grasp of your pain
  • We can help prolong the need for surgery or avoid it completely
  • We will be your guide and give you confidence to tackle your pain
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